The nutritional introduction of rapeseed oil
The introduction of rapeseed oil
Healthy oil makes delicious life In common, rapeseed oil is canola oil, also called coriander oil, which uses a cruciferous plant canola (rapeseed) seed to press out transparent or translucent liquids. Rapeseed oil is golden yellow or brownish yellow and has certain stimulating smell, known as “green smell” in the folk. This smell contains a certain amount of mustard glucoside, but the excellent rapeseed does not contain this substance. Rapeseed oil is the one of the main oil in China, mainly produced in Yangtze river basin and the southwest and northwest. The production is the first in the world.
Rapeseed oil nutritional analysis:
1.The absorption rate of human body on rapeseed oil is very high, which can reach 99%. Therefore its linoleic acid and other unsaturated fatty acids and vitamin E and other nutritional ingredients can be absorbed by the body, which have certain soften blood vessels and anti-aging effect.
2.Because the raw material is oil plant species, usually contains a certain seeds of phospholipids, which is very important to the growth of the blood vessels, nerves and brain.
3.Rapeseed oil contains little or no cholesterol, so the people control cholesterol intake can be at ease to eat. In terms of nutrition, the digestion and absorption rate of body on rapeseed oil can be as high as 99%, which is favorable to the gallbladder function. When the liver is in pathological conditions, rapeseed oil can also be normally metabolized by human body.
Advantages of rapeseed oil : rapeseed oil fatty acid composition ratio is closest to human needs. Low content of saturated fatty acids, low erucic acid rapeseed oil, high oleic acid content, the ratio of essential fatty acids linolenic acid after linseed oil. Secondly, rapeseed oil containing sterol beneficial to the body. Sterols reduce cholesterol, reduce cardiovascular disease, cancer and other physiological functions. Finally, the high content of polyphenols, polyphenols have lower cholesterol, free radical scavenging, anti-tumor and other biological activity, it is a natural source of antioxidants. In addition, canola oil is also rich in vitamin E, carotenoids and selenium, iron and other trace elements.
Eat oil recommendation: Rapeseed oil to be eaten as soon as possible after opening the bottle, place too long, one of the polyunsaturated fatty acids can easily be destroyed oxygen in the air oxidation, produce substances detrimental to human body. Fortunately, rapeseed oil is also rich in vitamin E, can enhance the antioxidant effect, make a variety of unsaturated fatty acids from oxidative deterioration. But still recommended to buy a small bottle, finished as soon as possible after purchase.
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